From time to time you have to let it all out. Scream into your pillow. Throw breakable things. Vent your spleen. Metaphorically, of course.
Deep breaths can help you get to where you can get through whatever it is, but if you are the type to just push it all down into some hidden corner of your soul, well, maybe you need a safe space to open the pressure valve either a little at a time or explosively all at once.
That’s what these rants of mine are for.
-AL